Overview
Self-Reflection
Objectives:
- Gain clarity on what self-reflection is.
- Understand the importance and benefits of self-reflection.
- Learn how to overcome the challenges of self-reflection, to be more self-compassionate, to ensure your mental wellness during practice.
Video Lessons:
- Self-Reflection: What is it? (2:35)
- The Benefits of Self- Reflection (3:27)
- Tips for Self-Reflection (3:46)
- Rumination: A Self-Reflection Concern (3:20)
- Other Self-Reflection Concerns (12:26)
- Shifting from Self-Judgment to Self-Compassion (6:14)
- Self-Reflection Activities (5:00)
Activities:
- Head, Heart, Heart-space
- Self-Esteem Autobiography
- Care Jar
- Self-Compassion Assessment
Creative Wellness Foundation: Self-Reflection
Self-Reflection is one course of four in the Creative Wellness Foundation bundle. Values and Vulnerability, and Gratitude and Awareness are the two courses that follow Self-Reflection. Each course can be consumed independently.
However, the courses were designed together and will have the greatest impact and benefit as a whole.
Creativity and Wellness
The Creativity and Wellness Course is our free course, and intended to be the introduction to the Creative Wellness Foundation courses. If you have not yet viewed that course, I suggest you do prior to beginning this journey.
Course Disclaimer
As a reminder, while I am a Licensed Mental Health Counselor, these courses and services are for educational purposes only and not a substitute for counseling. This is not a therapeutic relationship.