Overview
Gratitude and Awareness
Objectives:
- Consider the simplicity and value of practicing gratitude and being aware
- Understand how and why gratitude may not be appropriate for everyone.
- Learn quick techniques to express gratitude, connect to your body, and raise awareness of your surroundings.
Video Lessons:
- Gratitude: Definition and Benefits (5:37)
- The Not-as-Brightside of Gratitude (8:53)
- Gratitude and the Pursuit of Happiness (2:16)
- Awareness Wheel (6:11)
- Mental Noting (2:56)
Activities:
- Gratitude Interventions (3:41)
- Positive Affirmations (8:32)
- Wheel of Awareness Practice
- Less Than a Minute Mindfulness and Gratitude
Creative Wellness Foundation: Gratitude and Awareness
Gratitude and Awareness is one course of four in the Creative Wellness Foundation bundle. Self-Reflection and Values and Vulnerability precede Gratitude and Awareness. Each course can be consumed independently. However, the courses were designed together and will have the greatest impact and benefit as a whole.
Creativity and Wellness
The Creativity and Wellness Course is our free course, and intended to be the introduction to the Creative Wellness Foundation courses. If you have not yet viewed that course, I suggest you do prior to beginning this journey.
Course Disclaimer
As a reminder, while I am a Licensed Mental Health Counselor, these courses and services are for educational purposes only and not a substitute for counseling. This is not a therapeutic relationship.