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Self-Reflection
Self-Reflection
Overview
Self-Reflection: What is it? (2:35)
The Benefits of Self- Reflection (3:27)
Tips for Self-Reflection (3:46)
Rumination: A Self-Reflection Concern (3:21)
Other Self-Reflection Concerns (12:26)
Shifting from Self-Judgment to Self-Compassion (6:14)
Self-Reflection Activities (4:59)
Shifting from Self-Judgment to Self-Compassion
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