Empower yourself and those you support with this comprehensive, easy-to-use resource for emotional regulation.
Whether you’re a counselor seeking new interventions, a parent wanting to better support your child, or a caregiver looking for clear guidance, this guidebook provides the knowledge and tools you need to make a meaningful difference.
Format: PDF digital download
Length: 67 pages
Perfect for: Counselors, therapists, social workers, parents, and caregivers
Emotional Regulation Guidebook: A Comprehensive Resource for Professionals and Caregivers
This 67-page PDF guidebook is designed to support mental health professionals, parents, and caregivers in understanding and fostering emotional regulation in children and adolescents. Grounded in evidence-based practices, this resource offers clear explanations, practical tools, and actionable strategies to help you guide young people toward greater emotional awareness and resilience.
Inside, you’ll find:
- An overview of emotional regulation and co-regulation
- Developmentally appropriate regulation expectations by age
- Factors that impact a child’s ability to regulate emotions
- A review of effective emotional regulation techniques
- Psychoeducation tips for working with parents and caregivers
- Practical exercises to use in sessions or at home